Image from PDWarrior.com
Living with Parkinson’s disease can present daily challenges, but maintaining good movement, strength and mobility is crucial to managing symptoms and enhancing quality of life. Incorporating specific activities into your routine can help support your ongoing mobility and strength at home. Here are five simple yet effective ways to maintain good movement, strength and mobility while living with Parkinson’s
1. Move big and powerfully
Parkinson’s often leads to small and slow movements, which can be improved when you think consciously about moving bigger and more powerfully. Aim to put some extra ‘oomph’ into activities you do each day – for example, getting up from a chair, opening a door, reaching for your toothbrush, and even fine motor skills activities like writing.
The brain needs to experience these bigger movements frequently enough to consider re-wiring itself to this being the norm.
2. Get a puff on
Getting yourself out of breath with exercise can do wonders for your brain health. This doesn’t have to mean running a marathon. Short bursts of punching the air, marching on the spot or pedaling an exercise bike can help you get out of breath and release chemicals that help keep the brain healthy.
3. Incorporate Daily Stretching
Parkinson’s can lead to stiffness and rigidity, which can limit movement over time. Alongside movement training, stretching daily can help maintain flexibility, posture and mobility
4. Practice Balance Exercises
Maintaining balance is a common issue for people living with Parkinson’s. While general balance exercises won’t hurt if they are set up safely (such as standing on one leg or walking heel-to-toe along a straight line), it’s important to practice the components of balance that are affecting you most.
Specific balance training is critical in reducing your risk of falls and helping you feel more confident in your movements.
5. Stay Active with Walking
While it may seem simple, walking is one of the best forms of exercise for people with Parkinson’s. Aim for regular walks around your home or neighborhood to keep your muscles active and body moving. For added benefit, incorporate arm-swing and short bursts of high effort. We call this “BIG WALKING”.
By incorporating these five activities into your daily routine, you can maintain your movement, strength and mobility while managing the symptoms of Parkinson’s. At Coffs Neuro Physio, we are committed to supporting our patients with Parkinson’s through tailored therapy programs and practical advice for living well.
6. Join the PD Warrior Program at Coffs Neuro Physio
At Coffs Neuro Physio, the PD Warrior Program is specifically designed for people with Parkinson’s disease. Led by a qualified physiotherapist, this program combines the neuro-active exercises described above with a supportive group environment. “Our clients are there not only to exercise but also to share experiences and motivate each other,” says Amanda O’Neill. By joining, you’ll benefit from targeted exercises to improve your physical function and a community of individuals who understand your journey.
To find out more about how Coffs Neuro Physio can help you on your journey, please contact us.
Disclaimer: The information provided in this article is for general informational purposes only and should not be considered professional medical advice. If you are experiencing the condition discussed or have any other health concerns, we recommend consulting your healthcare provider for personalised guidance. Alternatively, you may contact Coffs Neuro Physio to schedule a consultation with one of our team.