MS Exercise Groups
Maintaining progress and meeting changing needs.
After completing MS Get a Head Start, many clients choose to continue exercising in our supervised MS Groups. Two streams ensure the content matches individual goals:
Maintenance Group
Designed for people who are ambulant and wish to preserve or build on early-stage gains. Sessions, offered both on land and in hydrotherapy, emphasise cardiovascular fitness, strength circuits, dynamic balance and community support. Regular reassessment ensures exercises remain challenging without exacerbating fatigue.
Masters Group
Tailored for clients experiencing greater mobility or cognitive difficulties. Classes incorporate seated and supported standing work, task-specific practice for transfers, dual-task training and strategies to reduce fall risk. Individual goals guide exercise selection, and carers are welcome to attend for guidance.
Across both streams, numbers are capped to allow close supervision by a neuro physiotherapist. Progress is reviewed periodically, and participants can switch streams if needs change.
These groups foster social connection, routine and accountability, making it easier to maintain an active lifestyle beyond formal therapy.
1/24 Edgar Street
Coffs Harbour
Monday to Friday
8:30am to 5:00pm
Tailored Therapy, Designed for You
Our team offers a diverse range of individual and group-based programs designed specifically for people with neurological, vestibular, and complex disability needs. All programs are evidence-informed, client-centred, and delivered in a supportive environment by experienced clinicians.
Our Services & Programs Include:
Individual Therapy Services
- Individualised Neuro Physiotherapy – One-on-one assessment and therapy tailored to your personal physiotherapy goals and condition.
- Individualised Speech Pathology – One-on-one support for communication and swallowing challenges.
- Individualised Allied Health Assistant sessions – One-on-one sessions with an AHA supporting you with an exercise program delegated by your Neuro Physio.
Targeted Clinics & Intensive Programs
- Orthotic Clinic – Expert input for walking and mobility, including assessment for AFOs and other orthotic needs.
- Lower Limb Intensive Programs – Strengthening, gait re-training and function-based goals for lower body rehab.
- Upper Limb Intensive Programs – Programs to improve arm and hand movement, coordination, and use in daily tasks.
Condition-Specific Group Programs
- PD Warrior (Licensed Program) – An intensive, neuro-active exercise approach designed for people with Parkinson’s.
- Punching Above PD – A boxing-based group class for people with Parkinson’s to improve strength, agility and confidence.
- PD Masters – Regular supervised group sessions tailored to those in the later stages of the condition
- MS Get a Head Start Program – A structured, early-intervention program to promote understanding, strength, energy and self-management in MS.
- MS Masters group – group sessions focused on symptom management and function in the later stages of the condition.
- Stroke group
- General Neuro group
- Young Neuro group
We have a bunch of other groups too- stroke group, young neuro group, general neuro group, AHA land and hydro groups. Not sure where to place these?
We’re here to help you find the right program for your needs – whether you’re just starting out, or continuing your long-term rehab journey.
Call (02) 5642 4092
Learn more or book online at coffsneurophysio.com.au