MS Get a Head Start Program

MS Get a Head Start (MSGHS) is an internationally recognised education and exercise programme created to empower people living with MS to exercise safely and manage fatigue effectively. Coffs Neuro Physio is the only licensed provider on the Coffs Coast, giving local clients access to the latest research, resources and instructor training.

The programme begins with a brief intensive introduction that covers the science of MS, principles of neuro-plastic exercise and strategies for balancing activity with rest. Participants learn how to recognise early warning signs of fatigue and adjust effort levels to avoid symptom flare-ups. Following this introduction, clients enrol in a structured six-week group course delivered either on land or in our heated hydrotherapy pool. Sessions focus on:

• Aerobic and resistance training matched to individual capacity
• Postural stability and core control
• Flexibility and spasticity management
• Goal-setting and problem-solving for real-world challenges
• Peer support and accountability

All classes are led by neuro physiotherapists who monitor technique, modify exercises as needed and provide encouragement. A take-home exercise plan and progress diary help maintain momentum between sessions. Graduates typically report improved stamina, better mood and greater confidence in self-managing their condition.

To learn more about the programme principles, visit ms-ghs.com. To join the next intake, contact our reception team.

Monday to Friday

8:30am to 5:00pm

Tailored Therapy, Designed for You

Our team offers a diverse range of individual and group-based programs designed specifically for people with neurological, vestibular, and complex disability needs. All programs are evidence-informed, client-centred, and delivered in a supportive environment by experienced clinicians.

Our Services & Programs Include:

Individual Therapy Services

• Individualised Neuro Physiotherapy – One-on-one assessment and therapy tailored to your personal physiotherapy goals and condition.
• Individualised Speech Pathology – One-on-one support for communication and swallowing challenges.
• Individualised Allied Health Assistant sessions – One-on-one sessions with an AHA supporting you with an exercise program delegated by your Neuro Physio.

Condition-Specific Group Programs

• PD Warrior (Licensed Program) – An intensive, neuro-active exercise approach designed for people with Parkinson’s.
• Punching Above PD – A boxing-based group class for people with Parkinson’s to improve strength, agility and confidence.
• PD Masters – Regular supervised group sessions tailored to those in the later stages of the condition
• MS Get a Head Start Program – A structured, early-intervention program to promote understanding, strength, energy and self-management in MS.
• MS Masters group – group sessions focused on symptom management and function in the later stages of the condition.
• Stroke group
• General Neuro group
• Young Neuro group

We have a bunch of other groups too- stroke group, young neuro group, general neuro group, AHA land and hydro groups. Not sure where to place these?

We’re here to help you find the right program for your needs –  whether you’re just starting out, or continuing your long-term rehab journey.

Call (02) 5642 4092
Learn more or book online at coffsneurophysio.com.au