Punching Above PD
A powerful, Parkinson’s-specific boxing program for body and brain.
Punching Above PD is a non-contact boxing and exercise program designed specifically for people living with Parkinson’s Disease. Developed by our very own Amanda O’Neill in collaboration with Parkinson’s NSW, this innovative program brings together physical intensity and functional purpose — empowering participants to move better, feel stronger, and stay mentally sharp.
Inspired by the dynamic training techniques of professional boxers, Punching Above PD targets the skills that matter most for people with Parkinson’s:
- Strength and fitness
- Balance and stability
- Hand-eye coordination
- Agility and footwork
- Dual-tasking and reaction time
- Mental focus and resilience
It’s more than just boxing — it’s an evidence-informed, full-body workout designed to challenge both the brain and body in a safe, motivating environment. Each session is delivered by clinicians who understand Parkinson’s and can adapt activities to suit your abilities and goals.
Whether you’ve been recently diagnosed or are looking for new ways to stay active in later stages, this program can support your journey in a fun, social, and goal-focused setting.
Punching Above PD is also proudly award-winning. In 2019, it received the ‘Patients as Partners’ award at the Mid North Coast Local Health District Innovation Awards, recognising its impact in promoting independence and wellbeing for people with Parkinson’s.
If you’re ready to punch above your diagnosis — and take a dynamic, proactive step toward managing your condition — we’re ready to welcome you.
1/24 Edgar Street
Coffs Harbour
Monday to Friday
8:30am to 5:00pm
Tailored Therapy, Designed for You
Our team offers a diverse range of individual and group-based programs designed specifically for people with neurological, vestibular, and complex disability needs. All programs are evidence-informed, client-centred, and delivered in a supportive environment by experienced clinicians.
Our Services & Programs Include:

Individual Therapy Services
- Individualised Neuro Physiotherapy – One-on-one assessment and therapy tailored to your personal physiotherapy goals and condition.
- Individualised Speech Pathology – One-on-one support for communication and swallowing challenges.
- Individualised Allied Health Assistant sessions – One-on-one sessions with an AHA supporting you with an exercise program delegated by your Neuro Physio.
Targeted Clinics & Intensive Programs
- Orthotic Clinic – Expert input for walking and mobility, including assessment for AFOs and other orthotic needs.
- Lower Limb Intensive Programs – Strengthening, gait re-training and function-based goals for lower body rehab.
- Upper Limb Intensive Programs – Programs to improve arm and hand movement, coordination, and use in daily tasks.


Condition-Specific Group Programs
- PD Warrior (Licensed Program) – An intensive, neuro-active exercise approach designed for people with Parkinson’s.
- Punching Above PD – A boxing-based group class for people with Parkinson’s to improve strength, agility and confidence.
- PD Masters – Regular supervised group sessions tailored to those in the later stages of the condition
- MS Get a Head Start Program – A structured, early-intervention program to promote understanding, strength, energy and self-management in MS.
- MS Masters group – group sessions focused on symptom management and function in the later stages of the condition.
- Stroke group
- General Neuro group
- Young Neuro group
We have a bunch of other groups too- stroke group, young neuro group, general neuro group, AHA land and hydro groups. Not sure where to place these?
We’re here to help you find the right program for your needs – whether you’re just starting out, or continuing your long-term rehab journey.
Call (02) 5642 4092
Learn more or book online at coffsneurophysio.com.au