by paradox | Sep 28, 2026 | Tips
Have you had a fall or a near miss in the past year? A fall affects much more than your physical health. Even a near-fall reduces confidence, changes how you move and you may avoid activities you previously enjoyed. . Most falls are preventable and falls prevention...
by Amanda O'Neill | Jul 31, 2026 | Tips
Walking is one of the most accessible ways to stay active, but adding poles can turn an everyday walk into a more challenging, full-body exercise. Nordic Walking uses specially designed poles to encourage a stronger, more purposeful walking pattern. Urban Poling...
by Amanda O'Neill | Jul 29, 2026 | Tips
Regular exercise is an important part of managing many neurological conditions. Group classes and independent exercise programs can help increase exercise dosage, build confidence and support long-term consistency. However, even when exercise is going well, regular...
by paradox | Jun 24, 2026 | Tips
Physiotherapy management for cervical dystonia Cervical dystonia is a neurological movement disorder that causes involuntary muscle contractions in the neck. These contractions can lead to abnormal head or neck positions, muscle tightness, pain, tremor,...
by paradox | May 22, 2026 | Tips
Multidisciplinary support for people living with Motor Neurone Disease In line with MND Global Day on 21 June, Coffs Neuro Physio is highlighting the importance of multidisciplinary care for people living with Motor Neurone Disease. Motor Neurone Disease, often...
by paradox | May 21, 2026 | Tips
Why PD Warrior 10-week Challenges are a powerful reset for Parkinson’s exercise For people living with Parkinson’s disease, exercise is not a short-term strategy. It is a lifelong commitment. At Coffs Neuro Physio, the PD Warrior 10-week Challenge is one of the ways...
