by Amanda O'Neill | Jul 31, 2026 | Tips
Walking is one of the most accessible ways to stay active, but adding poles can turn an everyday walk into a more challenging, full-body exercise. Nordic Walking uses specially designed poles to encourage a stronger, more purposeful walking pattern. Urban Poling...
by Amanda O'Neill | Jul 29, 2026 | Tips
Regular exercise is an important part of managing many neurological conditions. Group classes and independent exercise programs can help increase exercise dosage, build confidence and support long-term consistency. However, even when exercise is going well, regular...
by Amanda O'Neill | Jul 31, 2025 | Tips
Recovering from a stroke or brain injury can be complex and deeply personal. At Coffs Neuro Physio, we believe that recovery is strongest when we treat the whole person—body and mind. That’s why our offering of both physiotherapy and speech pathology is delivering...
by Amanda O'Neill | Jun 23, 2025 | Tips
Living with Parkinson’s Disease brings many changes, and for many people, that includes challenges with speaking and swallowing. These symptoms can impact not only health and safety but also connection with others — making it harder to express thoughts, share stories,...
by Amanda O'Neill | Apr 28, 2025 | Tips
Empowering Recovery after Spinal Cord Injury through Physiotherapy A spinal cord injury (SCI) is a life-changing event that can affect every part of a person’s life — from movement and independence to day-to-day tasks and long-term goals. At Coffs Neuro Physio, we...
